香油拌三鲜蔬Carrot Oil Veggie

  • Prep Time
    20 Mins
  • Cook Time
    15 Mins
  • Type
    Halal
  • View
    707

简简单单的油拌蔬菜,也适合减肥人士。

【红萝卜油做法请参考】https://bit.ly/3qS0Sdnhttps://bit.ly/3qS0Sdn

Ingredients

材料

INGREDIENTS

调味料

SEASONING

    Directions

    Step 1

    把小白菜洗净,对半切开,金针菇切去根部。Wash Xiao Bai Chai, halved; remove stems of enokitake mushroom.

    Step 2

    煮沸开水,把小白菜、金针菇先烫熟,捞出沥干待用。Boil water to blanch Xiao Bai Chai and enokitake mushroom; drain.

    Step 3

    把豆包放入油锅略煎香两面,待凉切粗条。Sear gluten with oil until both sides turns brown; cut into strips after cooling down.

    Step 4

    再热锅,加入少许油炒香姜丝,加入金针菇、豆包和调味料拌炒均匀即可上碟。Heat wok again, sauté ginger with some oil until fragrant; add in mushrooms, gluten and seasoning; stir to mix and dish out.

    Step 5

    把小白菜围边,金针菇和豆包,放中间,淋上红萝卜香油即可享用。Arrange Xiao Bai Chai around serving plate, place gluten and mushroom in the center; and pour carrot oil over to serve.

    你可能也爱看