香油拌三鲜蔬Carrot Oil Veggie
- Prep Time20 Mins
- Cook Time15 Mins
- TypeHalal
- View707
简简单单的油拌蔬菜,也适合减肥人士。
【红萝卜油做法请参考】https://bit.ly/3qS0Sdnhttps://bit.ly/3qS0Sdn
Ingredients
材料
INGREDIENTS
调味料
SEASONING
Directions
把小白菜洗净,对半切开,金针菇切去根部。Wash Xiao Bai Chai, halved; remove stems of enokitake mushroom.
煮沸开水,把小白菜、金针菇先烫熟,捞出沥干待用。Boil water to blanch Xiao Bai Chai and enokitake mushroom; drain.
把豆包放入油锅略煎香两面,待凉切粗条。Sear gluten with oil until both sides turns brown; cut into strips after cooling down.
再热锅,加入少许油炒香姜丝,加入金针菇、豆包和调味料拌炒均匀即可上碟。Heat wok again, sauté ginger with some oil until fragrant; add in mushrooms, gluten and seasoning; stir to mix and dish out.
把小白菜围边,金针菇和豆包,放中间,淋上红萝卜香油即可享用。Arrange Xiao Bai Chai around serving plate, place gluten and mushroom in the center; and pour carrot oil over to serve.
香油拌三鲜蔬Carrot Oil Veggie
Ingredients
材料
INGREDIENTS
调味料
SEASONING
Follow The Directions
把小白菜洗净,对半切开,金针菇切去根部。Wash Xiao Bai Chai, halved; remove stems of enokitake mushroom.
煮沸开水,把小白菜、金针菇先烫熟,捞出沥干待用。Boil water to blanch Xiao Bai Chai and enokitake mushroom; drain.
把豆包放入油锅略煎香两面,待凉切粗条。Sear gluten with oil until both sides turns brown; cut into strips after cooling down.
再热锅,加入少许油炒香姜丝,加入金针菇、豆包和调味料拌炒均匀即可上碟。Heat wok again, sauté ginger with some oil until fragrant; add in mushrooms, gluten and seasoning; stir to mix and dish out.
把小白菜围边,金针菇和豆包,放中间,淋上红萝卜香油即可享用。Arrange Xiao Bai Chai around serving plate, place gluten and mushroom in the center; and pour carrot oil over to serve.